This graph on the stages of grief is the most helpful I have ever come across. Someone shared it in a Facebook group, and I saved it. I do not know the original source. If anyone recognizes it and can cite the source, I would be grateful!

This graph is an incredibly helpful tool for anyone grappling with loss. It is vital to be able to identify each emotion as they come rushing in like a wave in order to know which coping skills on which to rely in any given moment or day.

I am grateful to have a new tool. I can use all the help I can get.